Moto Athlete Project EP#4 – Damien Adams Interview

Ep#4: Damien Adams: Training, Nutrition & Myths In this episode I chat with Damien Adams from Adams SAP, where we discuss his experiences with fitness training for riders, Nutrition and Energy Demands of riding, as well as touching on some myths in the industry around training.

Moto Athlete Project EP#3 – Arm Pump

Ep#3: Arm Pump, My Take On It In episode 3 I go through my take on Arm Pump, the factors that contribute to it, and how riders can work to overcome it. Be sure to subscribe to the podcast for weekly episodes where we break down ALL aspects of performance for ridersfrom not just my […]

Moto Athlete Project EP#2 – Off-Bike Training

Ep#2: Off-Bike Training Overview Here, I give an overview of what Off-Bike Training and Conditioning training for riders really is, it’s benefits, and who should be utilising it.  Be sure to subscribe to the podcast for weekly episodes where we break down ALL aspects of performance for ridersfrom not just my own knowledge and experience, […]

Moto Athlete Project EP#1 – Introduction

Ep#1: Introduction To kick off the first episode of the Moto Athlete Podcast, I give an introduction to the podcast itself, and what you can expect from the podcast. I also give an introduction to myself, Bronson Dewar, who I am, my background and my mission.  Be sure to subscribe to the podcast for weekly […]

Strength Training For Motocross Racers

STRENGTH TRAINING FOR MOTOCROSS There is a lot of uncertainty, misconception and just lack of understanding when it comes to strength training for motocross.  In this post I am going to lay it all out straight, keep it simple, and give some extremely effective ways that you can get started on your strength training the […]

Developing Endurance For Motocross

DEVELOPING ENDURANCE FOR YOUR RACING   This is an area where we see a lot of confusion and mixed advice for riders. Endurance training doesn’t need to be complicated. For most riders, it can be as simple as what I have laid out here in this post. Obviously, for me and my programs and clients… we go […]

The Athlete Tug-Of-War

THE ATHLETE ‘TUG-OF-WAR’    This is what happens when you try to do the right thing by getting help with different aspects of your performance, but all of your coaches aren’t working in synch with each other. While the best intentions are always there from both yourself and your coaches. Unless ALL of them are working in […]

The MXFIT System

  The Mind , Body & Bike CONNECTION This is what I teach and work with my riders to develop. Knowing that you cannot succeed if any one of these aspects are lacking. I could be dialled on the bike and your body and fitness is well and truely there, but if your head is […]

The ‘ABC’ Of Flow

I recently came across this concept for MTB riders, but I believe it to be extremely transferable to motocross also. A: ANTICIPATE Learn to anticipate what is coming up next. Keeping your eyes up and looking forward and not just a few meters in front of you. And then pick the best lines to allow […]