Ep#4: Damien Adams: Training, Nutrition & Myths In this episode I chat with Damien Adams from Adams SAP, where we discuss his experiences with fitness
Ep#3: Arm Pump, My Take On It In episode 3 I go through my take on Arm Pump, the factors that contribute to it, and
Ep#2: Off-Bike Training Overview Here, I give an overview of what Off-Bike Training and Conditioning training for riders really is, it’s benefits, and who should
Ep#1: Introduction To kick off the first episode of the Moto Athlete Podcast, I give an introduction to the podcast itself, and what you can
STRENGTH TRAINING FOR MOTOCROSS There is a lot of uncertainty, misconception and just lack of understanding when it comes to strength training for motocross. In
DEVELOPING ENDURANCE FOR YOUR RACING This is an area where we see a lot of confusion and mixed advice for riders. Endurance training doesn’t need
THE ATHLETE ‘TUG-OF-WAR’ This is what happens when you try to do the right thing by getting help with different aspects of your performance, but
The Mind , Body & Bike CONNECTION This is what I teach and work with my riders to develop. Knowing that you cannot succeed
