Week 8 - Nutrition & Hydration - MXFIT | MX & SX Training Programs

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NUTRITION & HYDRATION

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MX Academy Home
Pre-Learning
- MXFIT System
- Setting Your Outcomes
Week 1 – Our Personal ‘Reality’
Week 2 – Beliefs & Values
Week 3 – Language & Internal Dialogue
Week 4 – Mindfulness & Visualisation
Week 5 – State Control & Flow
Week 6 – Working With Your Goals
Week 7 – Mobility & Recovery
Week 8 – Nutrition & Hydration
Week 9 – Strength Training
Week 10 – Conditioning Training
Nutrition
- Nutrition Tips
  - Nutrition Foundations
  - Supporting Imune Function
- Race Day Nutrition
  - Struggle To Eat On Race Days?
  - Hydration

DAILY NUTRITION

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