MXFIT DEVELOPMENT CAMP

PRE-LEARNING & EXTRA MATERIAL

Welcome to the extra material aspect of the MXFIT Development Camp 2.0!

To kick things off, watch the video below to help you to best prepare for the actual event. 

Summary:

  • Nutrition
    • Prepare! know what you’re eating each day, have it ready to go. Quick and easy meals
    • Hydration, carry heaps of fluids. And you can try the hydration supplement I mentioned – SportsFuel 101
  • Bike Prep
    • Do a full bike prep the week before.
    • Any servicing that is close, should be done beforehand, as lots of hours will be done this weekend. 
    • Spare parts!

Things to Bring

  • Note book! – this is important, as throughout the weekend we will be getting you to write a few things down, and will also be great for future reference of things you learn. Plus… note taking is a skill you should be implementing in anything you do 😉
  • Pens (plurall, more than 1 pen) 
  • Gym attire – shoes, and comfortable, unrestricting clothes. 

Flow of Events

Friday:

 

Saturday:

  • 8:30am start – 9am on the bikes. 
  • 12:00 – 1:00: Lunch + Nutrition Talk
  • 1:00 – 4:00: Bikes

 

Sunday:

  • 8:30am start – 9am on the bikes. 
  • 12:00 – 1:00: Lunch + Mindset Talk
  • 1:00 – 4:00: Bikes

EXTRA MATERIAL

Below is some extra content for you to have a look at and utilise in your performance development moving forwards. 

We will also touch on many of these topics in much more detail and more specific to each individual as well within the school.