Menu
The MXFIT Program is the most comprehensive Bike Performance Training Program created. Programs are specially designed and developed to take your riding to the next level. Whether you ride MX, SX or Offroad – you’ll be stronger, faster and smoother on the bike
Rides put so much time, effort and money into their bikes… but what about their body and mind? You’re the one out there riding the bike, and you’re the one that is going to make the difference when it counts
MXFIT will not only prepare you physically and mentally for your racing, but it will also give you the knowledge and the tools to be able to carry the momentum through your whole race season
The MXFIT Program was specially created for Motocross Athletes
After close to a decade of experience and time in the trenches, I first developed these training ideas and systems to help my own racing efforts when I was still racing competitively
They helped me to move through the ranks and develop the fitness to move onto bigger and longer races
This is the exact system over 300 Motocross and Enduro Athletes of all levels use to achieve their goals both on and off the track
MXFIT takes into account every aspect required to perform at your best on the bike and is centred around your individual goals and needs
It works. And it works FAST
With 5 different gym program options (Junior, Clubman, Intermediate Advanced & Home) to choose from depending on your fitness and rider levels – there’s a program for every rider
Use the very simple and effective smartphone app, TrainHeroic, to access your programs anytime and anywhere. You will log and track your results (it’s an online training diary) and be able to compete & compare with other racers
Video demonstrations and technique descriptions allow you to perform every single exercise with perfect form so you are being safe and efficient
You’ll also receive coaching, feedback and get any questions answered on the app. There really is no better way to get your off-bike training done
Click HERE to try a 1 week sample program
Our Nutrition Partners, COMPEAT, are an Industry Leading Team of National Sports Dietitians. Receive access to their coaching and nutrition advice + access to their world-class database for all your nutrition needs
You’ll know what to eat to train, recover and perform at your best with their education, recipes, coaching and more
Your on bike training needs to be structured in order to progress, improve and get the results you’re after
To help, we’ve teamed up with one of Australia’s Best Coaches, Craig Anderson, to give you the very best on-bike programming, technique tips and drills and teach you how to best structure your on-bike training plan
Track your riding and performance the right way and learn how to evaluate your results and adjust your training accordingly
“There’s no such thing as over-training. There is only under-recovering”
To ensure your training & progress is optimal, it is important to identify any mobility issues/restrictions and get on top of any current or past injuries
This is where Sarah’s Moto Physio helps!
Being a Motocross rider herself, Sarah knows all the common injuries and movement deficiencies. She creates targeted and specific exercises for your individual needs
You’ll also learn about the daily recovery aspects of your training including; Blood Flow, Myofascial/Trigger Point relief, CNS (Central Nervous System), Sleep and Nutrition
You’ll always be recovered to train and perform at your peak
The psychological side of motocross is extremely under appreciated and under utilised. What’s holding most riders back isn’t usually their physical abilities, it’s their mental approach. Get your mind right and help your performances instead of hindering it
Using the techniques and exercises in this section of the program will help with:
Whether you want to take your racing all the way to the top or get some sponsorship to help make your racing a bit more affordable – MXFIT will help
Gain an insight into what teams look for when selecting new riders and how to stand out. Know exactly how to keep your spot on a race team and progress to a more advanced race team. Understand how to market yourself and make a real career out of the sport you love
All too often riders don’t properly value the importance of setting up their bike and suspension properly, for not only themselves but for the conditions and different tracks.
That is why we have teamed up with Chris Woods Performance to help you to learn and understand how to properly set your bike up and tune it so that the bike works with you and not against you.
Being part of the MXFIT Program also comes with the perks of having access to special member only discounts with our partners.
This will make some parts of your racing more affordable and also allow you to progress and perform better
